YOU ARE WORTHY
Registered with BABCP
Specialist Cognitive Behavioural Therapy - Ayrshire
07594343805
At Open Arms Wellness, we offer evidence-based cognitive behavioural therapy (CBT) in Ayrshire. We are committed to going above and beyond to provide exceptional mental health support that will truly make a positive change in your life. This is reflected through our BABCP-registered and fully qualified therapists, who are committed to providing a professional yet empathetic and supportive environment.
If you are seeking effective, goal-oriented treatment for various mental health conditions, we are equipped to offer you support.
What is CBT?
CBT is a structured, empirically supported therapeutic approach that can bring positive change to individuals facing diverse mental health challenges. This powerful form of psychotherapy focuses on identifying maladaptive thought patterns, beliefs, and behaviours that may have developed in childhood or later in life. By understanding and adjusting these patterns, individuals can gain better control over their emotional regulation and reduce the symptoms of conditions such as anxiety and depression, as
well as many other conditions.
How CBT Can Help
Our CBT counselling in Ayrshire is designed to assist you in developing healthier coping mechanisms and improving your overall mental well-being. We offer confidential one-on-one sessions to address a wide range of issues, including:
Anxiety
Depression
Social Anxiety
OCD
Trauma
Low Mood
Suicidal Thoughts
Grief & Loss
Relationship & Family Issues
Low Self-esteem & Confidence
Addiction Recovery - Our Specialisation
Why Choose Open Arms Wellness?
Our team is dedicated to providing compassionate and relatable CBT therapy in Ayrshire. We create a safe and welcoming environment where clients can openly discuss their challenges and work towards lasting solutions. With a deep understanding of the complexities of the mind, our therapists offer strategies and support, designed to improve your life.
Choosing Open Arms Wellness means benefiting from the expertise of our qualified therapists. Our focus on evidence-based practices ensures that you receive the highest quality of care.
Options For All Financial Situations
Finances should never get in the way of seeking help for your mental health. We understand that everyone’s financial situation is different, so we offer options for those on benefits, or for those who are in financial hardship. We can provide specialist treatment for those who need it, when they need it.
Get Started
If you are looking for CBT therapy in Ayrshire that is proven, effective, and individual to you, contact Open Arms Wellness. We are here to provide you with the support and tools necessary to make lasting, positive changes in your life.
Get in touch with our friendly team today for a consultation.
Call or Text: 07594 343 805 | Email: cbttherapy123@outlook.com