YOU ARE WORTHY
Registered with BABCP
Specialist Cognitive Behavioural Therapy - Ayrshire
07594343805
All About Therapy
Personalized therapy for Your Needs
Cognitive behavioural therapy is a process of growth and self-discovery, it is an evidence-based therapy, which is now the Gold Standard Treatment for most Mental Health Issues. The evidence shows it is most effective in the treatment of:
-
Depression
-
Anxiety
-
Social anxiety
-
Obsessive Compulsion Disorder (OCD)
-
Post Traumatic Stress Disorder (PTSD)
-
Suicidal Thoughts
-
Trauma
-
Bereavement & Loss
-
Low confidence
-
Self-esteem and Confidence issues
-
Anger Issues
-
Relationship Issues
-
Family Intervention and Communication Issues.
We offer a wide range of treatments for Wellness at Open Arms Wellness, which all compliment each other, in providing lasting recovery.
​
Treatments Available
COGNITIVE BEHAVIOURAL THERAPY / COUNSELLING –
Confidential One to One sessions, for the treatment of Anxiety, Depression, Social Anxiety, OCD, Trauma, Low Mood, Suicidal Thoughts and Attempts, Grief and Loss, Relationship and Family issues, Low Self-esteem and Confidence and Addiction Recovery.
​
GROUP WORK THERAPY (Small manageable groups) -
Meditation combined therapy, Managing Anxiety, Depression Management, Stress reduction, Tackling Trauma Together, Addiction recovery (3 groups - Early Intervention, Maintenance & Move On)
​
HOLISTIC THERAPY -
Reiki, Massage Therapy, Sound Therapy, Reflexology, Wellness Day Retreats, Weekend Therapy & Wellness Retreats (exclusive packages)
​
SPORTS THERAPY -
PT Fitness Training, Sports Massage, Physiotherapy
AESTHETICS -
A range of treatments on offer
Corporate Packages available for Businesses
Lasting Recovery
Here at Open Arms Wellness, we believe that looking after your wellbeing involves many different aspects, and it differs for all, It's not a "One size fits all", thats why we have established a fantastic wellness team to cater for the wider needs of wellness for healthy, positive and lasting recovery.
​
We also have introduced a volunteering and training package of opportunity, as we recognise that personal experience is a massive positive, and those who find their recovery feel so liberated, they want to assist in other people's ability to find wellness. Whatever your skills, we invest in you, because
YOU ARE WORTHY.
Meet the Wellness Team
Linda Catherine Macphail “AMACPH” “Hons”
Director/ Cognitive Behavioural Therapist/ psychotherapist / Meditation Practitioner
Trained and registered with British Association for Behavioural & Cognitive Psychotherapies (BABCP). Accredited by Accredited Counsellors, coaches, Psychotherapists and Hypnotherapists (ACCPH
Emma Johnstone
Student Therapist
Studying Postgraduate CBT
Currently studying at Postgraduate Cognitive Behavioural Therapy.
Registered with BABCP
Hayley Nichlson
- Trainee Therapist
Currently Studying at The Centre of Therapy
Samantha Lennan “Hons”
Aesthetic Technician
Qualified fully with Harloughs Aesthetics
Registered by Cosmetic Practice Standards Authority (CPSA)
Open Arms Wellness
Background
Suffering for many years with anxiety, trauma, substance misuse and depression myself, I felt completely disconnected and lost. I felt like I was in a never ending cycle of failed attempts to make myself feel better. I finally found Cognitive Behavioural Therapy, my own personal journey was so positive and life changing, that it empowered me to want to give this gift to others.​ Several years later, I now have the privilege of being able to do so. Every day I am grateful and honoured to be part of people’s journey, and provide the tools to give what I received.....the power to change my life , break the cycle, and be unequivocally me.
Customer Reviews
Highly recommend, safe, friendly environment with exemplary outcomes. Linda provided my therapy, and helped me achieve my goals following my addiction. I am now a counsellor myself.
Claire
CBT totally changed my life, I was in a toxic relationship and after leaving had minimal confidence and self-worth. Working on myself has shaped my future, I learned why I thought the way I did, and I am the strongest and happiest I have ever been - didn't know it was possible. Thank you
Casey
I was at the depth of despair, attempted to take my own life. Thankfully it failed, as I would never have gotten the chance to experience the joy I now feel. From the bottom of my heart, thank you.
Greg
FREQUENTLY ASKED QUESTIONS
All the Answers You Seek, In One Place
How much does it cost
One to One Therapy is Tailored to your individual needs, confidential and a free initial consultation can be accessed by Contacting 07594343805.
Therapeutic Meditation Group is a £10 fee Classes are Tuesday evening's 6.30pm - 7.30pm Booking Essential via 07594343805
How long does each therapy session take
Therapy sessions are 50 minutes, unless otherwise planned for specific interventions.
How many sessions will I need
Treatment guidelines differ for specific issues, and this is taken from NICE Guidelines. However it averages from 10 -20 sessions.
How do I get in contact
Call or text 07594 343 805 or Email cbttherapy123@outlook.com or click facebook link at top of page to drop me a PM.
Will my GP, Employer, or others be informed
No, sessions are private and confidential. However, if any immediate risks to safety are identified, a safety plan will be put in place, agreed by yourself and therapist to ensure you and others are safe and well. No one would ever be contacted without discussion with you beforehand. Trust is extremely important to us.
“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet”
Self Referral Form
Here at Open Arms Wellness, it is an honour and a privilege to assist and empower individuals on their journey. We believe that together we can provide the skills and tools for you to become your own therapist. You are Worthy !
Dalry, North Ayrshire & Video link for all areas
07594343805
Grow Your Vision
Welcome visitors to your site with a short, engaging introduction.
Double click to edit and add your own text.
Purchase products
Purchase Products
Purchase Products
Purchase Products
